SSP Sound Therapy to Calm the Nervous System
You excessively worry about outcomes
Maybe you have a short fuse.
You find that your reactions seem out of proportion to events that occur in your life, and it takes a long time to settle down and recover.
You often experience a nervous stomach, or body twitches.
You have A tendency to be up and down more than on an even keel.
You may have an overactive nervous system
Let’s face it, some people’s nervous systems are more sensitive to the ups and downs in life than others—whether by nature or because of trauma.
You’ve tried to calm down using different techniques that seem to work for others but do not have a lasting effect for you.
Let me teach you a simple, safe and easy procedure, to help you develop a more calm and resilient nervous system.
Take your nervous system to the sound “gym”
Introducing SSP (Safe Sound Protocol), a scientifically proven and effective way to practice calming your nervous system using sound in an innovative way.
Have you ever wondered why certain sounds set your teeth on edge, leaving you irritable or tense while others seem to relax, calm and soothe you?
What you may not know, is that a large part of the response of the autonomic nervous system is activated by sound. Some sounds stimulate a flight/flight/ and shut down reaction, while other sounds stimulate a calm and relaxed response.
The vagus nerve controls the calm/ relaxed response, and it is directly connected to hearing,
We now have an innovative technology, created by Dr Stephen Porges, using specially filtered music – listened to over time – to stimulate the vagus nerve, so you automatically begin to feel calmer in all situations.
The result is to retrain your autonomic nervous system to have more relaxation/safety responses, and more resiliency to recover faster.
You’re not stuck with your overactive nervous system defaults
If you think that you are hard-wired to a life of constantly being triggered and on edge, think again. The good news is SSP sound therapy can remap your brain for a more consistent calm response.
I have seen amazing results with clients becoming more resilient, and able to bounce back to a state of balance from triggers and challenges.
Using a combination of SSP practice,along with hypnotherapy counseling, my clients feel calmer, more confident and optimistic again.
I can teach you the SSP program in either a few private sessions, or in a group class format. Once learned, you can continue at home on your own. This makes the process very cost effective.
Permanently calm your nervous system
Are you ready to change your default to a calm and confident place? If this resonates with you and you want to find out more, set up a free consult so I can answer any questions and show you how SSP sound therapy may be just what you are looking for!
Call today for your free 20-minute consultation: (914) 589-3601.